Spacious heart yoga
“I feel so much better overall in the past year.  Less anger and frustration, more, ‘Que sera, sera.’ Serenity prayer comes to mind. I feel as if I am becoming younger, physically and spiritually.”

Carol Mann, MD
Age 42
Events and workshops at Spacious heart yoga

Bhakti Body Prayer

Bhakti Body Prayer is taking a break for the summer.
Please check back in the fall!

Bhakti is the Yoga of Love and Devotion. This class is a time of coming together as a community to experience the immense support and healing that is available through the yoga practice.

Kara will practice alongside you, directing the class through many forms of meditation and prayer in motion including yoga postures, pranayama (breathing practices), mantras (sacred sounds), and mudras (sacred positioning of the hands).

This class will be held with meditative background music or silence and low light/candlelight.

Cost

Suggested $10-15 donation.

Donations will go to the Spread the Love Scholarship Fund of Spacious Heart Yoga – Spreading the Love of Yoga to those who can’t afford it on their own.


Love Chants

Facilitated by Kara Schmidt, Andrew Gerber, and Mary Martha Metzler, students of Earthsong Mystery Sound School. Explore the yoga of sound through chanting, toning, singing, drumming, silence, and listening.

You don’t have to be able to sing! Listen and absorb the healing resonance of sound. Chanting celebrates and uplifts ourselves, each other, and connects to our hearts to the divine. Chanting is part of the practice of Bhakti (Love/Devotion). All ages welcome.

Schedule

Third Friday of the month, 6:30 – 8 p.m.
July 16 (Love Chants is cancelled for July)
August 21
September 17

Cost

Suggested $10-15 donation.

Donations help to cover studio expenses and to facilitators for their time and effort to make this event happen.


Hearts on Fire

Hearts on Fire will be scheduled as Spirit calls for the summer! If you would like to be notified of any spontaneous summer practices, let Kara know that you would like to be added to her Hearts on Fire mailing list.

Join Kara for this purifying and uplifting practice that is based on John Friend’s "Eye of the Tiger" practice. Experience new heights of freedom, strength, and support of community through this practice. Kara will be practicing with you, offering guidance and encouragement along the way.

Experienced Anusara™ Yoga students welcome. Pre-requisite: ability to kick up into a handstand at the wall with assistance, and push up into wheel (urdva dhanurasana) with assistance, or permission of instructor.

Schedule

Wednesday, June 30, 6:45 - 8:30 p.m.
(Kara’s Birthday Celebration…36 Sun Salutations and much more!)  
Location TBA – Outside if it’s not raining!
Dinner at Constant Spring After!!

Dates and Times subject to change.

Cost

$17


Spacious Heart Book Club

Meet at Spacious Heart Yoga studio to discuss books related to yoga. In addition to your thoughts and books, please bring snacks and drinks to share.

Current book

Anam Cara: A Book of Celtic Wisdom by John O’Donohue
Order through Spacious Heart Yoga or Better World Books
Book cost $13.75

Schedule

One Sunday a month, 5 - 7 p.m.

Chapters 1 and 2
Sunday, March 28 at Kara’s home, 623 S. 6th St., Goshen

Chapters 3 and 4
Sunday, April 18 at Kara’s home, 623 S. 6th St., Goshen

Chapters 5 and 6
May (Date and location to be determined)

Location

Each month’s discussion will meet at the home of either Kara or another SHY student.

Check this web site and Facebook for location. Feel free to call or text Kara for location 536-4407.


Spacious Heart Book Club and POOL PARTY!!

Saturday, August 21, 5 - 9 p.m.

Location
Angie Nisley’s House
64750 Maxwells Gate
Goshen, Indiana

We'll be talking about Tattoos on the Heart by Gregory Boyle. Order your book through Spacious Heart Yoga by June 30 or order directly from Better World Books.


Be sure to check out photos from past classes on our Facebook page!