“As a middle-aged, stiff-jointed guy new to yoga, I was anxious about coming to classes with women who seemed more limber and experienced. Kara made me feel right at home, accepted me where I was, and helped me see that I could really do this. She really does have a gracious heart.”
Evan J. Miller
Business owner
Make it new!
From Samskara to Anusara with Mimi Ray
February 5 - 7
Samskaras are familiar patterns that no longer serve us. Sometimes these “grooves” turn into ruts! Create new pathways to flow with the current of life and grace. Align with your true nature which is one of wholeness, beauty and bliss.
Schedule
Friday, 7 - 8:30 p.m. ($25)
New groove
Create a new groove as you bring all the parts together into harmony. Rock the boat of familiarity with a fun practice of standing poses and twists. Stabilize and ground your practice; find freedom and opening in twists.
Saturday, 10 a.m. - 12:30 p.m. ($35)
What you resist persists
Move into your true nature - with a practice of Balance and Back Bends. Come into awareness of habits and resistances (Kleshas) that block us from the natural flow of life and grace.
Saturday, 2:30 - 4:30 p.m. ($30)
Flowing with the current
One thing changes and everything changes; it’s a new story. With your individual engagement, flow with the stream of grace - in this class of forward bends and hip opening, we move toward growing the beautiful Lotus.
Sunday, 10 a.m. - 12 p.m. ($30)
Recreate your story
The story you tell yourself is what it becomes with restorative yoga asana, discussion, journaling and meditation. Create new relationships within. Re-frame and see new meaning out of an old story!
Cost
$100 for early registration by Friday, January 22, or pay by the class.
Download the event flyer (500kb .pdf file)
Register online
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Yoga Day
Saturday, January 23
Spacious Heart will hold a benefit class for Haiti. Suggested donation is $20 (but give what you can).
More about Yoga Day at yogaalliance.org.
Schedule
Saturday, January 23, 10 - 11:30 a.m.
(All levels)
Moving Day
Saturday, February 27
Any volunteers are welcome to help Spacious Heart Yoga move to its new studio location at the Wellness Studio (just a block up the street).
Studio Transition Celebration
Sunday, February 28
Celebrate and complete our time in the Spacious Heart Yoga Studio. Join us for celebration and ceremony!
Yogi Field Trip
March 20 and 21
John Friend, founder of Anusara™ Yoga, will be in Detroit, Michigan, March 21 and 21. Join Kara on this adventure to experience one of the most skillful yoga teachers in the world.
Register now through anusara.com. Please ask Kara if you have any questions, and sign up at the studio if you would like to share lodging.
AcroYoga Playshop with Lindsey Britt
April 23 - 25
Check out her web site, lindseybritt.com. More information to come. Dates and Times subject to change.
Schedule
Saturday a.m.
“Trust, Connection, Playfulness “AcroYoga Fundamentals (3 hours)
Saturday p.m.
“Love, Light & Flight” Therapeutic Flying and Thai Massage (2.5 - 3 hours)
Sunday a.m.
“Invert, Involve, Empower “AcroYoga Asana Sequence and Inversion Fundamental (3 hours)
Cost
TBD
Be sure to check out photos from past events on our Facebook page!
