Mondays Series

Yoga 1
5:15 - 6:30 p.m.

Yoga 1-2
6:45 - 8 p.m.

Tuesday Series

Yoga 1: Lunchtime Yoga
12:00 - 1:00 p.m.

Prenatal Yoga
5:30 - 6:45 p.m.

Yoga 1
7 - 8:15 p.m.

Thursday Series

Yoga 2 (Vinyasa-style)
5:30 - 6:45 p.m.
Taught by guest teacher, Leena Miller

Yoga 1
7 - 8:15 p.m.

Kid's Yoga (ages 4-6)

$6 per child

• June 21: 11-11:30 a.m.
• July 12: 11-11:30 a.m.
• August 16: 11-11:30 a.m.
• Sept. 13: 11-11:30 a.m.

Chicago Trip
Thursday, June 12

On Thursday, June 12, a group of students from Spacious Heart Yoga will be traveling to Chicago to attend an evening workshop with Desiree Rumbaugh, a Certifi ed Anusara Yoga instructor from Arizona. To fi nd out more about Desiree, go to www.desireerumbaugh.com. If you're interested in more information about this fi eldtrip, please contact Spacious Heart Yoga.

Summer Celebration Events!
Saturday, June 21

Spacious Heart Yoga will be holding several events on June 21 to celebrate the fi rst day of Summer!

• Kid's Yoga
  11:00 - 1130 a.m.
• Partner Yoga Workshop
  3:30 - 5:30 p.m.
• Community Cook Out! @1722 Greenwood Drive
  6 p.m.

Register

To register, contact Kara at Spacious Heart Yoga.]]> tag:test.spaciousheartyoga.com,2007://7.145 2007-07-23T03:37:51Z 2007-11-12T21:40:36Z

This is a class for new students and experienced beginners. This class focuses on poses that strengthen and stretch the legs, back, and shoulders. Basic Anusara alignment principles are presented. Emphasis is on standing poses and breathing techniques.

Yoga 1-2

This class focuses on refining the standing poses and learning back bends and some inversions. It is recommended that students complete two sessions of Yoga 1 before taking Yoga 1-2.

Kids Yoga and Prenatal Yoga

Contact us for more information. Kids Yoga is $5 per class.

More Information

Registration Information on our current session. or contact us for more information.

• We're located at 203 South Main Street, Goshen, IN 46256 (Map),
  on the 2nd floor of the building.

Contact Us

• Have questions?
  Contact us for more information.

Studio Etiquette

• The studio will be open 15 min before class begins.
• Please arrive on time for class whenever possible. If you are running late, please come anyway!
• If you are running late and the class has begun when you arrive, please wait outside the door of the Studio until the centering and invocation are done.
• Please remove your shoes at the door of the studio or the back of the room.
• Turn off pagers and cell phones before class begins.
• Please do not chew gum during class unless you need to for health reasons.
• Be aware that others may be sensitive to fragrances, perfumes and colognes, and keep these scents to a minimum on the days that you are coming to a yoga class.
• Respect yourself and others at all times.
• Have fun!

What to Wear

• Wear comfortable clothing that you can move and breathe in easily. Avoid clothes that are too tight or too loose. Please wear something other than jeans or regular pants for the class. Shorts are fine as long as they cover appropriately.
• Suggestions: sweats or running/exercise pants or tights, tank tops and tee shirts. Dress in layers so that you can regulate your own body temperature. The practice will be done with bare feet unless you have a foot condition for which you need to keep your feet covered.0

She was recognized as a Certified Yoga Teacher after completing a 200-hour program at All People Yoga Center (Indianapolis, Ind.) in 2003 under the direction of Nancy Schalk, and has learned from other esteemed instructors. In July 2004, Kara earned status as a Registered Yoga Teacher by the Yoga Alliance.

Since discovering and focusing her study in Anusara Yoga, Kara has studied with numerous Anusara instructors, including Behnje Masson, Jamie Allison, Justin Allison, Desiree Rumbaugh, Todd Norian, and John Friend, the founder of Anusara Yoga. In the fall of 2004 she received Yoga Teacher Certification from Norian for 400 hours of training, 200 hours of which were in Anusara Yoga.

She has also completed 30 hours of training in Therapeutic Yoga in order to work with individuals with physical limitations or injuries or who experience pain.